Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +2.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:14 | 5:49 | +7.1% | 77th | 5:40 |
| Run 2 | 5:24 | 5:19 | +1.5% | 64th | 5:10 |
| Run 3 | 5:46 | 5:37 | +2.5% | 68th | 5:27 |
| Run 4 | 5:38 | 5:43 | -1.5% | 56th | 5:33 |
| Run 5 | 5:38 | 5:53 | -4.3% | 51th | 5:42 |
| Run 6 | 5:50 | 5:42 | +2.2% | 67th | 5:32 |
| Run 7 | 5:35 | 5:44 | -2.8% | 53th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: SkiErg - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:05 | +10.8% | 95th | 5:01 |
| Sled Push | strength | 2:34 | 2:55 | -12.2% | 40th | 2:48 |
| Sled Pull | strength | 5:46 | 6:18 | -8.6% | 48th | 6:02 |
| Burpee Broad Jump | aerobic | 7:51 | 7:17 | +7.7% | 71th | 6:55 |
| Row | aerobic | 5:37 | 5:40 | -1.0% | 58th | 5:34 |
| Farmers Carry | strength | 2:13 | 2:19 | -4.4% | 55th | 2:14 |
| Sandbag Lunges | strength | 5:18 | 5:38 | -6.1% | 55th | 5:23 |
| Wall Balls | strength | 7:53 | 6:57 | +13.3% | 78th | 6:35 |
| Total Running | running | 40:05 | 39:59 | +0.2% | 62th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength