Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
448
Total Time
1:38:31
Overall Percentile
62.1
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.1%
Race avg drop: +2.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 5:49 | +15.6% | 93th | 5:40 |
| Run 2 | 5:44 | 5:19 | +7.7% | 79th | 5:10 |
| Run 3 | 5:53 | 5:37 | +4.6% | 73th | 5:27 |
| Run 4 | 5:58 | 5:43 | +4.3% | 72th | 5:33 |
| Run 5 | 6:10 | 5:53 | +4.8% | 72th | 5:42 |
| Run 6 | 6:00 | 5:42 | +5.1% | 73th | 5:32 |
| Run 7 | 5:50 | 5:44 | +1.5% | 65th | 5:34 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 9.9% slower than expected
- → Specific weakness: SkiErg - 9.1% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:33 | 5:05 | +9.1% | 93th | 5:01 |
| Sled Push | strength | 3:09 | 2:55 | +7.7% | 74th | 2:48 |
| Sled Pull | strength | 5:34 | 6:18 | -11.8% | 41th | 6:02 |
| Burpee Broad Jump | aerobic | 5:57 | 7:17 | -18.4% | 36th | 6:55 |
| Row | aerobic | 5:53 | 5:40 | +3.7% | 78th | 5:34 |
| Farmers Carry | strength | 2:33 | 2:19 | +9.9% | 80th | 2:14 |
| Sandbag Lunges | strength | 5:40 | 5:38 | +0.3% | 64th | 5:23 |
| Wall Balls | strength | 5:03 | 6:57 | -27.5% | 22th | 6:35 |
| Total Running | running | 42:19 | 40:00 | +5.8% | 74th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength