Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1049
Total Time
1:39:34
Overall Percentile
74.1
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.0
Moderate fatigue - consider endurance training
Your pace drop: +5.9%
Race avg drop: -0.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:20 | -4.5% | 60th | 5:54 |
| Run 2 | 5:26 | 5:16 | +3.0% | 79th | 4:53 |
| Run 3 | 5:56 | 5:43 | +3.5% | 80th | 5:17 |
| Run 4 | 6:11 | 5:45 | +7.4% | 86th | 5:17 |
| Run 5 | 6:25 | 6:03 | +5.9% | 83th | 5:32 |
| Run 6 | 6:05 | 5:52 | +3.7% | 79th | 5:22 |
| Run 7 | 6:06 | 5:46 | +5.8% | 82th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 40.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:46 | -5.4% | 47th | 4:35 |
| Sled Push | strength | 3:05 | 2:57 | +3.9% | 79th | 2:39 |
| Sled Pull | strength | 6:05 | 6:03 | +0.4% | 75th | 5:22 |
| Burpee Broad Jump | aerobic | 6:51 | 6:32 | +4.8% | 79th | 5:39 |
| Row | aerobic | 5:03 | 5:11 | -2.7% | 64th | 4:56 |
| Farmers Carry | strength | 3:20 | 2:22 | +40.1% | 99th | 2:07 |
| Sandbag Lunges | strength | 5:53 | 5:57 | -1.2% | 72th | 5:14 |
| Wall Balls | strength | 8:36 | 9:50 | -12.7% | 62th | 8:18 |
| Total Running | running | 42:13 | 41:08 | +2.6% | 78th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength