Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
451
Total Time
1:38:53
Overall Percentile
62.6
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: -2.6%
Race avg drop: +2.6%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:25 | 5:50 | +9.9% | 85th | 5:40 |
| Run 2 | 5:33 | 5:20 | +4.0% | 73th | 5:10 |
| Run 3 | 5:49 | 5:38 | +3.0% | 70th | 5:27 |
| Run 4 | 5:49 | 5:44 | +1.4% | 66th | 5:33 |
| Run 5 | 5:49 | 5:54 | -1.5% | 59th | 5:42 |
| Run 6 | 5:50 | 5:43 | +1.8% | 67th | 5:32 |
| Run 7 | 5:49 | 5:46 | +0.8% | 64th | 5:34 |
Training Recommendations
- → Specific weakness: Sled Pull - 9.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:05 | +1.8% | 71th | 5:01 |
| Sled Push | strength | 2:51 | 2:56 | -3.0% | 59th | 2:48 |
| Sled Pull | strength | 6:58 | 6:20 | +9.8% | 77th | 6:02 |
| Burpee Broad Jump | aerobic | 7:52 | 7:20 | +7.2% | 71th | 6:55 |
| Row | aerobic | 5:36 | 5:41 | -1.5% | 57th | 5:34 |
| Farmers Carry | strength | 2:20 | 2:19 | +0.2% | 66th | 2:14 |
| Sandbag Lunges | strength | 6:03 | 5:40 | +6.5% | 74th | 5:23 |
| Wall Balls | strength | 5:47 | 7:00 | -17.5% | 39th | 6:35 |
| Total Running | running | 41:04 | 40:08 | +2.3% | 68th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength