Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.0%
Race avg drop: +2.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:50 | -4.7% | 46th | 5:40 |
| Run 2 | 4:54 | 5:20 | -8.3% | 38th | 5:10 |
| Run 3 | 5:21 | 5:38 | -5.3% | 46th | 5:27 |
| Run 4 | 5:40 | 5:44 | -1.3% | 58th | 5:33 |
| Run 5 | 5:57 | 5:54 | +0.7% | 65th | 5:42 |
| Run 6 | 5:36 | 5:44 | -2.3% | 56th | 5:32 |
| Run 7 | 5:36 | 5:46 | -3.0% | 54th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 27.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:05 | +3.0% | 77th | 5:01 |
| Sled Push | strength | 2:33 | 2:56 | -13.3% | 39th | 2:48 |
| Sled Pull | strength | 5:04 | 6:20 | -20.2% | 25th | 6:02 |
| Burpee Broad Jump | aerobic | 8:41 | 7:20 | +18.2% | 82th | 6:55 |
| Row | aerobic | 5:38 | 5:41 | -0.9% | 60th | 5:34 |
| Farmers Carry | strength | 2:22 | 2:19 | +1.6% | 69th | 2:14 |
| Sandbag Lunges | strength | 5:46 | 5:41 | +1.4% | 67th | 5:23 |
| Wall Balls | strength | 8:58 | 7:00 | +27.8% | 88th | 6:35 |
| Total Running | running | 38:38 | 40:09 | -3.8% | 49th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength