Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +2.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:50 | +4.9% | 73th | 5:40 |
| Run 2 | 5:26 | 5:20 | +1.7% | 66th | 5:10 |
| Run 3 | 5:56 | 5:38 | +5.0% | 75th | 5:27 |
| Run 4 | 6:02 | 5:44 | +5.1% | 74th | 5:33 |
| Run 5 | 6:07 | 5:54 | +3.5% | 71th | 5:42 |
| Run 6 | 6:10 | 5:44 | +7.5% | 78th | 5:32 |
| Run 7 | 6:10 | 5:46 | +6.8% | 77th | 5:34 |
Training Recommendations
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Farmers Carry - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 5:05 | -2.5% | 50th | 5:01 |
| Sled Push | strength | 3:03 | 2:56 | +3.7% | 70th | 2:48 |
| Sled Pull | strength | 6:08 | 6:21 | -3.4% | 59th | 6:02 |
| Burpee Broad Jump | aerobic | 6:57 | 7:20 | -5.4% | 58th | 6:55 |
| Row | aerobic | 5:31 | 5:41 | -3.0% | 49th | 5:34 |
| Farmers Carry | strength | 2:48 | 2:19 | +20.1% | 90th | 2:14 |
| Sandbag Lunges | strength | 5:01 | 5:41 | -11.8% | 46th | 5:23 |
| Wall Balls | strength | 6:30 | 7:00 | -7.4% | 57th | 6:35 |
| Total Running | running | 41:59 | 40:09 | +4.5% | 72th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength