Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
455
Total Time
1:39:01
Overall Percentile
63.1
Lower is faster
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +0.8%
Race avg drop: +2.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:50 | -5.1% | 45th | 5:40 |
| Run 2 | 5:16 | 5:20 | -1.5% | 58th | 5:10 |
| Run 3 | 5:28 | 5:39 | -3.3% | 53th | 5:27 |
| Run 4 | 5:55 | 5:44 | +3.0% | 70th | 5:33 |
| Run 5 | 5:55 | 5:54 | +0.0% | 64th | 5:42 |
| Run 6 | 5:25 | 5:44 | -5.6% | 47th | 5:32 |
| Run 7 | 5:29 | 5:46 | -5.1% | 50th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 15.6% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:05 | +4.6% | 82th | 5:01 |
| Sled Push | strength | 2:49 | 2:56 | -4.3% | 57th | 2:48 |
| Sled Pull | strength | 7:21 | 6:21 | +15.6% | 84th | 6:02 |
| Burpee Broad Jump | aerobic | 7:38 | 7:21 | +3.7% | 69th | 6:55 |
| Row | aerobic | 5:56 | 5:41 | +4.3% | 80th | 5:34 |
| Farmers Carry | strength | 2:16 | 2:19 | -2.8% | 60th | 2:14 |
| Sandbag Lunges | strength | 5:13 | 5:41 | -8.4% | 53th | 5:23 |
| Wall Balls | strength | 7:53 | 7:01 | +12.2% | 78th | 6:35 |
| Total Running | running | 39:01 | 40:11 | -2.9% | 51th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength