Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
104
Total Time
1:10:17
Overall Percentile
7.3
Lower is faster
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -1.2%
Race avg drop: -0.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:52 | +10.5% | 27th | 5:54 |
| Run 2 | 4:10 | 3:58 | +4.7% | 14th | 4:53 |
| Run 3 | 4:25 | 4:13 | +4.5% | 13th | 5:17 |
| Run 4 | 4:36 | 4:12 | +9.2% | 21th | 5:17 |
| Run 5 | 4:52 | 4:18 | +12.8% | 26th | 5:32 |
| Run 6 | 4:41 | 4:12 | +11.3% | 24th | 5:22 |
| Run 7 | 4:45 | 4:10 | +13.8% | 29th | 5:17 |
Training Recommendations
- → Focus on running endurance - 8.6% below expected on total running time
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Total Running - 8.6% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:10 | +5.9% | 33th | 4:35 |
| Sled Push | strength | 2:00 | 1:54 | +4.5% | 11th | 2:39 |
| Sled Pull | strength | 3:53 | 3:45 | +3.5% | 9th | 5:22 |
| Burpee Broad Jump | aerobic | 4:12 | 3:36 | +16.3% | 18th | 5:39 |
| Row | aerobic | 4:28 | 4:22 | +2.2% | 14th | 4:56 |
| Farmers Carry | strength | 1:33 | 1:32 | +0.6% | 8th | 2:07 |
| Sandbag Lunges | strength | 3:23 | 3:34 | -5.2% | 4th | 5:14 |
| Wall Balls | strength | 3:42 | 4:41 | -21.1% | 0th | 8:18 |
| Total Running | running | 32:52 | 30:15 | +8.6% | 19th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength