Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +1.6%
Race avg drop: +2.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:43 | +5.2% | 17th | 5:40 |
| Run 2 | 4:18 | 4:10 | +3.1% | 12th | 5:10 |
| Run 3 | 4:38 | 4:22 | +5.9% | 16th | 5:27 |
| Run 4 | 4:35 | 4:24 | +4.0% | 12th | 5:33 |
| Run 5 | 4:55 | 4:27 | +10.4% | 21th | 5:42 |
| Run 6 | 4:36 | 4:21 | +5.4% | 14th | 5:32 |
| Run 7 | 4:49 | 4:22 | +10.1% | 22th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:33 | +5.7% | 29th | 5:01 |
| Sled Push | strength | 1:53 | 1:59 | -5.8% | 4th | 2:48 |
| Sled Pull | strength | 3:34 | 4:14 | -16.0% | 0th | 6:02 |
| Burpee Broad Jump | aerobic | 4:56 | 4:21 | +13.4% | 13th | 6:55 |
| Row | aerobic | 5:04 | 4:57 | +2.3% | 12th | 5:34 |
| Farmers Carry | strength | 1:31 | 1:42 | -11.4% | 1th | 2:14 |
| Sandbag Lunges | strength | 4:20 | 3:37 | +19.7% | 22th | 5:23 |
| Wall Balls | strength | 4:04 | 4:05 | -0.5% | 4th | 6:35 |
| Total Running | running | 32:49 | 31:19 | +4.8% | 15th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength