Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
460
Total Time
1:39:13
Overall Percentile
63.8
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +2.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:51 | +6.1% | 76th | 5:40 |
| Run 2 | 5:23 | 5:21 | +0.5% | 63th | 5:10 |
| Run 3 | 5:41 | 5:39 | +0.3% | 63th | 5:27 |
| Run 4 | 5:53 | 5:45 | +2.2% | 69th | 5:33 |
| Run 5 | 6:08 | 5:55 | +3.5% | 71th | 5:42 |
| Run 6 | 5:55 | 5:44 | +2.9% | 70th | 5:32 |
| Run 7 | 6:01 | 5:47 | +4.0% | 72th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 23.1% slower than expected
- → Specific weakness: Row - 8.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:06 | +5.2% | 84th | 5:01 |
| Sled Push | strength | 3:38 | 2:57 | +23.1% | 89th | 2:48 |
| Sled Pull | strength | 6:15 | 6:22 | -2.0% | 62th | 6:02 |
| Burpee Broad Jump | aerobic | 7:54 | 7:22 | +7.0% | 72th | 6:55 |
| Row | aerobic | 6:12 | 5:41 | +8.9% | 88th | 5:34 |
| Farmers Carry | strength | 2:23 | 2:20 | +2.0% | 70th | 2:14 |
| Sandbag Lunges | strength | 5:37 | 5:42 | -1.6% | 63th | 5:23 |
| Wall Balls | strength | 5:11 | 7:02 | -26.5% | 25th | 6:35 |
| Total Running | running | 41:14 | 40:15 | +2.4% | 69th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (63.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength