Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
461
Total Time
1:39:15
Overall Percentile
64.1
Lower is faster
Category Performance Summary
aerobic
-13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 23.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.8%
Race avg drop: +2.6%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:07 | 5:51 | +4.4% | 73th | 5:40 |
| Run 2 | 5:28 | 5:21 | +2.1% | 68th | 5:10 |
| Run 3 | 6:10 | 5:39 | +8.8% | 83th | 5:27 |
| Run 4 | 5:42 | 5:45 | -1.0% | 60th | 5:33 |
| Run 5 | 6:43 | 5:55 | +13.3% | 86th | 5:42 |
| Run 6 | 8:52 | 5:45 | +54.2% | 100th | 5:32 |
| Run 7 | 5:42 | 5:47 | -1.5% | 60th | 5:34 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Total Running - 11.1% slower than expected
- → Specific weakness: Farmers Carry - 9.8% slower than expected
- → Specific weakness: Sled Pull - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 5:06 | +2.9% | 77th | 5:01 |
| Sled Push | strength | 2:32 | 2:57 | -14.2% | 37th | 2:48 |
| Sled Pull | strength | 6:49 | 6:22 | +6.9% | 75th | 6:02 |
| Burpee Broad Jump | aerobic | 4:18 | 7:23 | -41.8% | 5th | 6:55 |
| Row | aerobic | 5:33 | 5:41 | -2.6% | 52th | 5:34 |
| Farmers Carry | strength | 2:34 | 2:20 | +9.8% | 81th | 2:14 |
| Sandbag Lunges | strength | 4:48 | 5:42 | -16.0% | 38th | 5:23 |
| Wall Balls | strength | 5:09 | 7:03 | -27.0% | 24th | 6:35 |
| Total Running | running | 44:44 | 40:16 | +11.1% | 86th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength