Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
462
Total Time
1:39:15
Overall Percentile
64.1
Lower is faster
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +2.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:51 | -10.7% | 28th | 5:40 |
| Run 2 | 6:39 | 5:21 | +24.1% | 96th | 5:10 |
| Run 3 | 5:14 | 5:39 | -7.6% | 42th | 5:27 |
| Run 4 | 5:15 | 5:45 | -8.8% | 40th | 5:33 |
| Run 5 | 5:09 | 5:55 | -13.2% | 30th | 5:42 |
| Run 6 | 6:08 | 5:45 | +6.6% | 77th | 5:32 |
| Run 7 | 5:15 | 5:47 | -9.3% | 39th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 36.5% slower than expected
- → Specific weakness: Sled Pull - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 5:06 | -8.5% | 16th | 5:01 |
| Sled Push | strength | 3:05 | 2:57 | +4.4% | 71th | 2:48 |
| Sled Pull | strength | 6:43 | 6:22 | +5.3% | 73th | 6:02 |
| Burpee Broad Jump | aerobic | 10:05 | 7:23 | +36.5% | 93th | 6:55 |
| Row | aerobic | 5:19 | 5:41 | -6.7% | 32th | 5:34 |
| Farmers Carry | strength | 2:03 | 2:20 | -12.3% | 37th | 2:14 |
| Sandbag Lunges | strength | 5:49 | 5:42 | +1.8% | 69th | 5:23 |
| Wall Balls | strength | 6:16 | 7:03 | -11.1% | 50th | 6:35 |
| Total Running | running | 38:54 | 40:16 | -3.4% | 51th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength