Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.6
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +2.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:51 | +4.6% | 73th | 5:40 |
| Run 2 | 5:15 | 5:21 | -2.1% | 57th | 5:10 |
| Run 3 | 5:49 | 5:40 | +2.5% | 70th | 5:27 |
| Run 4 | 5:45 | 5:46 | -0.3% | 62th | 5:33 |
| Run 5 | 5:48 | 5:56 | -2.3% | 58th | 5:42 |
| Run 6 | 5:46 | 5:45 | +0.1% | 64th | 5:32 |
| Run 7 | 5:51 | 5:47 | +0.9% | 66th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
- → Specific weakness: Sled Push - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:06 | +3.8% | 80th | 5:01 |
| Sled Push | strength | 3:08 | 2:57 | +5.9% | 73th | 2:48 |
| Sled Pull | strength | 5:41 | 6:23 | -11.1% | 45th | 6:02 |
| Burpee Broad Jump | aerobic | 8:32 | 7:24 | +15.2% | 81th | 6:55 |
| Row | aerobic | 5:55 | 5:42 | +3.8% | 79th | 5:34 |
| Farmers Carry | strength | 2:02 | 2:20 | -13.2% | 35th | 2:14 |
| Sandbag Lunges | strength | 5:56 | 5:43 | +3.6% | 71th | 5:23 |
| Wall Balls | strength | 6:59 | 7:04 | -1.2% | 64th | 6:35 |
| Total Running | running | 40:22 | 40:19 | +0.1% | 63th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength