Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -1.6%
Race avg drop: +2.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:52 | +2.7% | 69th | 5:40 |
| Run 2 | 5:16 | 5:22 | -2.0% | 58th | 5:10 |
| Run 3 | 5:27 | 5:41 | -4.1% | 52th | 5:27 |
| Run 4 | 5:38 | 5:46 | -2.5% | 56th | 5:33 |
| Run 5 | 5:44 | 5:57 | -3.7% | 56th | 5:42 |
| Run 6 | 5:39 | 5:46 | -2.1% | 58th | 5:32 |
| Run 7 | 5:28 | 5:48 | -5.9% | 49th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 41.3% slower than expected
- → Specific weakness: Farmers Carry - 27.1% slower than expected
- → Specific weakness: Row - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:06 | +1.4% | 71th | 5:01 |
| Sled Push | strength | 2:59 | 2:58 | +0.5% | 67th | 2:48 |
| Sled Pull | strength | 6:23 | 6:24 | -0.4% | 66th | 6:02 |
| Burpee Broad Jump | aerobic | 5:50 | 7:26 | -21.5% | 33th | 6:55 |
| Row | aerobic | 6:02 | 5:42 | +5.7% | 84th | 5:34 |
| Farmers Carry | strength | 2:59 | 2:20 | +27.1% | 95th | 2:14 |
| Sandbag Lunges | strength | 5:28 | 5:44 | -4.9% | 59th | 5:23 |
| Wall Balls | strength | 10:02 | 7:05 | +41.3% | 94th | 6:35 |
| Total Running | running | 39:14 | 40:24 | -2.9% | 53th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength