Performance Analysis

Boston 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
406
Total Time
1:19:13
Overall Percentile
56.9
Lower is faster
Athlete
Viren Grant

Category Performance Summary

aerobic

-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.1

Moderate fatigue - consider endurance training
Your pace drop: +7.3%
Race avg drop: -0.8%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:49 6:09 -5.6% 39th 6:05
Run 2 5:08 5:05 +0.9% 59th 5:02
Run 3 5:31 5:28 +0.9% 60th 5:24
Run 4 5:37 5:30 +1.9% 62th 5:27
Run 5 5:37 5:38 -0.6% 56th 5:35
Run 6 6:05 5:34 +9.3% 78th 5:30
Run 7 5:40 5:31 +2.7% 64th 5:27

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:06 +3.2% 74th 4:05
Sled Push strength 1:54 1:47 +6.4% 70th 1:45
Sled Pull strength 3:57 3:42 +6.4% 69th 3:39
Burpee Broad Jump aerobic 3:10 3:08 +0.9% 59th 3:05
Row aerobic 4:18 4:32 -5.4% 29th 4:31
Farmers Carry strength 1:47 1:42 +4.9% 66th 1:40
Sandbag Lunges strength 2:51 3:27 -17.5% 23th 3:24
Wall Balls strength 4:47 4:56 -3.3% 57th 4:52
Total Running running 39:27 39:04 +0.9% 59th 38:41

How to Read This Analysis