Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
470
Total Time
1:39:42
Overall Percentile
65.2
Lower is faster
Athlete
Laura Healy
Australia

Category Performance Summary

aerobic

-12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.4

Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +2.6%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:59 5:52 +1.8% 67th 5:40
Run 2 5:11 5:22 -3.6% 52th 5:10
Run 3 5:26 5:41 -4.5% 50th 5:27
Run 4 5:48 5:47 +0.3% 65th 5:33
Run 5 5:58 5:57 +0.2% 66th 5:42
Run 6 5:45 5:46 -0.5% 63th 5:32
Run 7 5:40 5:48 -2.6% 58th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:50 5:06 -5.5% 32th 5:01
Sled Push strength 3:13 2:58 +8.3% 77th 2:48
Sled Pull strength 5:28 6:25 -14.8% 38th 6:02
Burpee Broad Jump aerobic 5:32 7:26 -25.7% 25th 6:55
Row aerobic 5:26 5:42 -4.8% 41th 5:34
Farmers Carry strength 2:43 2:20 +15.6% 88th 2:14
Sandbag Lunges strength 5:01 5:45 -12.8% 46th 5:23
Wall Balls strength 7:52 7:06 +10.7% 78th 6:35
Total Running running 39:47 40:26 -1.6% 59th 38:53

How to Read This Analysis