Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
471
Total Time
1:39:47
Overall Percentile
65.3
Lower is faster
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +2.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:02 | 5:52 | +2.6% | 69th | 5:40 |
| Run 2 | 5:24 | 5:22 | +0.3% | 64th | 5:10 |
| Run 3 | 5:52 | 5:41 | +3.0% | 72th | 5:27 |
| Run 4 | 5:51 | 5:47 | +1.1% | 67th | 5:33 |
| Run 5 | 6:15 | 5:57 | +4.8% | 76th | 5:42 |
| Run 6 | 5:48 | 5:46 | +0.3% | 66th | 5:32 |
| Run 7 | 5:53 | 5:49 | +1.1% | 68th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Sandbag Lunges - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:06 | -2.2% | 54th | 5:01 |
| Sled Push | strength | 3:02 | 2:58 | +2.0% | 69th | 2:48 |
| Sled Pull | strength | 7:32 | 6:25 | +17.3% | 87th | 6:02 |
| Burpee Broad Jump | aerobic | 6:32 | 7:27 | -12.3% | 50th | 6:55 |
| Row | aerobic | 5:35 | 5:42 | -2.3% | 55th | 5:34 |
| Farmers Carry | strength | 2:13 | 2:21 | -5.7% | 55th | 2:14 |
| Sandbag Lunges | strength | 6:04 | 5:45 | +5.4% | 74th | 5:23 |
| Wall Balls | strength | 7:23 | 7:07 | +3.7% | 70th | 6:35 |
| Total Running | running | 41:05 | 40:28 | +1.5% | 68th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength