Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
474
Total Time
1:39:55
Overall Percentile
65.7
Lower is faster
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.1%
Race avg drop: +2.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:40 | 5:53 | -3.8% | 52th | 5:40 |
| Run 2 | 5:10 | 5:23 | -4.1% | 51th | 5:10 |
| Run 3 | 5:34 | 5:42 | -2.4% | 58th | 5:27 |
| Run 4 | 5:42 | 5:47 | -1.7% | 60th | 5:33 |
| Run 5 | 6:00 | 5:58 | +0.5% | 67th | 5:42 |
| Run 6 | 5:28 | 5:47 | -5.6% | 49th | 5:32 |
| Run 7 | 5:55 | 5:49 | +1.5% | 69th | 5:34 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 5:07 | -0.7% | 62th | 5:01 |
| Sled Push | strength | 2:31 | 2:58 | -15.5% | 35th | 2:48 |
| Sled Pull | strength | 6:49 | 6:26 | +5.9% | 75th | 6:02 |
| Burpee Broad Jump | aerobic | 7:13 | 7:28 | -3.4% | 62th | 6:55 |
| Row | aerobic | 6:15 | 5:42 | +9.3% | 90th | 5:34 |
| Farmers Carry | strength | 2:02 | 2:21 | -13.7% | 35th | 2:14 |
| Sandbag Lunges | strength | 6:45 | 5:46 | +17.0% | 84th | 5:23 |
| Wall Balls | strength | 7:36 | 7:07 | +6.5% | 72th | 6:35 |
| Total Running | running | 39:29 | 40:31 | -2.6% | 56th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength