Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -0.8%
Race avg drop: +2.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:53 | -6.9% | 41th | 5:40 |
| Run 2 | 4:56 | 5:23 | -8.5% | 39th | 5:10 |
| Run 3 | 6:00 | 5:42 | +5.2% | 78th | 5:27 |
| Run 4 | 5:21 | 5:47 | -7.7% | 44th | 5:33 |
| Run 5 | 5:25 | 5:58 | -9.3% | 42th | 5:42 |
| Run 6 | 5:10 | 5:47 | -10.8% | 36th | 5:32 |
| Run 7 | 5:10 | 5:49 | -11.4% | 35th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:07 | +5.8% | 87th | 5:01 |
| Sled Push | strength | 2:52 | 2:58 | -3.8% | 60th | 2:48 |
| Sled Pull | strength | 8:23 | 6:26 | +30.2% | 93th | 6:02 |
| Burpee Broad Jump | aerobic | 9:18 | 7:28 | +24.5% | 87th | 6:55 |
| Row | aerobic | 6:15 | 5:42 | +9.3% | 90th | 5:34 |
| Farmers Carry | strength | 2:02 | 2:21 | -13.7% | 35th | 2:14 |
| Sandbag Lunges | strength | 5:29 | 5:46 | -5.0% | 60th | 5:23 |
| Wall Balls | strength | 6:35 | 7:08 | -7.7% | 58th | 6:35 |
| Total Running | running | 37:31 | 40:31 | -7.4% | 42th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength