Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
477
Total Time
1:40:02
Overall Percentile
66.2
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.0
Excellent endurance - maintaining pace better than field
Your pace drop: -3.3%
Race avg drop: +2.6%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:53 | +8.0% | 83th | 5:40 |
| Run 2 | 5:39 | 5:23 | +4.7% | 77th | 5:10 |
| Run 3 | 5:39 | 5:42 | -1.0% | 61th | 5:27 |
| Run 4 | 8:03 | 5:48 | +38.7% | 100th | 5:33 |
| Run 5 | 5:47 | 5:58 | -3.2% | 57th | 5:42 |
| Run 6 | 5:45 | 5:47 | -0.8% | 63th | 5:32 |
| Run 7 | 5:52 | 5:50 | +0.5% | 67th | 5:34 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
- → Specific weakness: Wall Balls - 5.4% slower than expected
- → Specific weakness: Farmers Carry - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 5:07 | -3.6% | 46th | 5:01 |
| Sled Push | strength | 2:16 | 2:59 | -24.0% | 18th | 2:48 |
| Sled Pull | strength | 4:39 | 6:26 | -27.9% | 13th | 6:02 |
| Burpee Broad Jump | aerobic | 7:25 | 7:29 | -0.9% | 66th | 6:55 |
| Row | aerobic | 5:39 | 5:43 | -1.2% | 61th | 5:34 |
| Farmers Carry | strength | 2:29 | 2:21 | +5.3% | 76th | 2:14 |
| Sandbag Lunges | strength | 4:54 | 5:46 | -15.2% | 42th | 5:23 |
| Wall Balls | strength | 7:32 | 7:08 | +5.4% | 72th | 6:35 |
| Total Running | running | 43:07 | 40:33 | +6.3% | 79th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength