Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +2.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:53 | +4.6% | 74th | 5:40 |
| Run 2 | 5:15 | 5:23 | -2.7% | 57th | 5:10 |
| Run 3 | 5:19 | 5:42 | -6.9% | 45th | 5:27 |
| Run 4 | 5:33 | 5:48 | -4.4% | 52th | 5:33 |
| Run 5 | 5:42 | 5:58 | -4.7% | 54th | 5:42 |
| Run 6 | 5:48 | 5:47 | +0.1% | 66th | 5:32 |
| Run 7 | 5:54 | 5:50 | +1.1% | 68th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:07 | -2.0% | 56th | 5:01 |
| Sled Push | strength | 2:44 | 2:59 | -8.4% | 51th | 2:48 |
| Sled Pull | strength | 6:26 | 6:26 | -0.2% | 67th | 6:02 |
| Burpee Broad Jump | aerobic | 7:34 | 7:29 | +1.1% | 68th | 6:55 |
| Row | aerobic | 5:51 | 5:43 | +2.3% | 76th | 5:34 |
| Farmers Carry | strength | 2:34 | 2:21 | +8.8% | 81th | 2:14 |
| Sandbag Lunges | strength | 6:11 | 5:46 | +7.0% | 76th | 5:23 |
| Wall Balls | strength | 7:52 | 7:08 | +10.0% | 78th | 6:35 |
| Total Running | running | 39:41 | 40:34 | -2.2% | 58th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength