Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
483
Total Time
1:40:26
Overall Percentile
67.0
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.9%
Race avg drop: +2.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:54 | -3.9% | 53th | 5:40 |
| Run 2 | 5:15 | 5:24 | -3.0% | 57th | 5:10 |
| Run 3 | 6:24 | 5:43 | +11.7% | 88th | 5:27 |
| Run 4 | 6:19 | 5:49 | +8.4% | 84th | 5:33 |
| Run 5 | 6:00 | 6:00 | -0.0% | 67th | 5:42 |
| Run 6 | 5:56 | 5:49 | +2.0% | 71th | 5:32 |
| Run 7 | 5:39 | 5:51 | -3.6% | 57th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 5:07 | -8.0% | 20th | 5:01 |
| Sled Push | strength | 3:00 | 2:59 | +0.0% | 67th | 2:48 |
| Sled Pull | strength | 5:42 | 6:28 | -12.0% | 46th | 6:02 |
| Burpee Broad Jump | aerobic | 9:00 | 7:32 | +19.5% | 84th | 6:55 |
| Row | aerobic | 5:57 | 5:43 | +3.8% | 81th | 5:34 |
| Farmers Carry | strength | 1:58 | 2:22 | -17.0% | 25th | 2:14 |
| Sandbag Lunges | strength | 6:28 | 5:48 | +11.2% | 80th | 5:23 |
| Wall Balls | strength | 6:00 | 7:11 | -16.6% | 45th | 6:35 |
| Total Running | running | 41:14 | 40:42 | +1.3% | 69th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength