Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
484
Total Time
1:40:30
Overall Percentile
67.1
Lower is faster
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +2.5%
Race avg drop: +2.6%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:54 | -3.1% | 55th | 5:40 |
| Run 2 | 5:30 | 5:25 | +1.5% | 70th | 5:10 |
| Run 3 | 6:12 | 5:43 | +8.2% | 84th | 5:27 |
| Run 4 | 5:52 | 5:49 | +0.7% | 68th | 5:33 |
| Run 5 | 5:52 | 6:00 | -2.3% | 61th | 5:42 |
| Run 6 | 5:47 | 5:49 | -0.7% | 65th | 5:32 |
| Run 7 | 5:44 | 5:51 | -2.2% | 61th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Sled Pull - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:07 | -4.5% | 41th | 5:01 |
| Sled Push | strength | 3:46 | 3:00 | +25.5% | 92th | 2:48 |
| Sled Pull | strength | 8:07 | 6:29 | +25.1% | 92th | 6:02 |
| Burpee Broad Jump | aerobic | 6:03 | 7:32 | -19.8% | 38th | 6:55 |
| Row | aerobic | 5:44 | 5:44 | -0.0% | 69th | 5:34 |
| Farmers Carry | strength | 2:28 | 2:22 | +4.1% | 75th | 2:14 |
| Sandbag Lunges | strength | 4:53 | 5:49 | -16.1% | 41th | 5:23 |
| Wall Balls | strength | 6:50 | 7:12 | -5.1% | 62th | 6:35 |
| Total Running | running | 40:41 | 40:43 | -0.1% | 65th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (67.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength