Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
485
Total Time
1:40:33
Overall Percentile
67.3
Lower is faster
Athlete
Shani Glenn-ward
Australia

Category Performance Summary

aerobic

-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.9

Moderate fatigue - consider endurance training
Your pace drop: +9.6%
Race avg drop: +2.6%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:42 5:55 -3.7% 53th 5:40
Run 2 5:36 5:25 +3.3% 75th 5:10
Run 3 6:00 5:44 +4.6% 78th 5:27
Run 4 6:08 5:49 +5.2% 77th 5:33
Run 5 6:27 6:00 +7.3% 79th 5:42
Run 6 6:15 5:49 +7.3% 81th 5:32
Run 7 6:08 5:51 +4.6% 76th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 5:07 -6.5% 27th 5:01
Sled Push strength 2:34 3:00 -14.6% 40th 2:48
Sled Pull strength 6:21 6:29 -2.2% 65th 6:02
Burpee Broad Jump aerobic 5:59 7:32 -20.7% 37th 6:55
Row aerobic 5:45 5:44 +0.3% 71th 5:34
Farmers Carry strength 2:08 2:22 -10.0% 47th 2:14
Sandbag Lunges strength 6:35 5:49 +13.0% 82th 5:23
Wall Balls strength 6:15 7:12 -13.3% 50th 6:35
Total Running running 42:16 40:45 +3.7% 74th 38:53

How to Read This Analysis