Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1052
Total Time
1:39:39
Overall Percentile
74.3
Lower is faster
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +14.2%
Race avg drop: -0.0%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 6:21 | -10.3% | 43th | 5:54 |
| Run 2 | 5:19 | 5:16 | +0.7% | 75th | 4:53 |
| Run 3 | 4:54 | 5:44 | -14.6% | 35th | 5:17 |
| Run 4 | 5:10 | 5:45 | -10.3% | 49th | 5:17 |
| Run 5 | 6:08 | 6:03 | +1.1% | 75th | 5:32 |
| Run 6 | 5:55 | 5:52 | +0.7% | 75th | 5:22 |
| Run 7 | 6:40 | 5:46 | +15.5% | 92th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 19.7% slower than expected
- → Specific weakness: Sled Push - 18.4% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:56 | 4:46 | +3.3% | 84th | 4:35 |
| Sled Push | strength | 3:31 | 2:58 | +18.4% | 92th | 2:39 |
| Sled Pull | strength | 6:55 | 6:03 | +14.1% | 88th | 5:22 |
| Burpee Broad Jump | aerobic | 5:18 | 6:32 | -19.0% | 47th | 5:39 |
| Row | aerobic | 5:25 | 5:11 | +4.3% | 84th | 4:56 |
| Farmers Carry | strength | 2:09 | 2:22 | -9.7% | 58th | 2:07 |
| Sandbag Lunges | strength | 6:19 | 5:57 | +6.0% | 80th | 5:14 |
| Wall Balls | strength | 11:48 | 9:51 | +19.7% | 87th | 8:18 |
| Total Running | running | 39:48 | 41:10 | -3.3% | 66th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength