Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
490
Total Time
1:40:53
Overall Percentile
68.0
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.8%
Race avg drop: +2.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:56 | -6.8% | 44th | 5:40 |
| Run 2 | 5:13 | 5:26 | -4.0% | 54th | 5:10 |
| Run 3 | 5:31 | 5:45 | -4.1% | 55th | 5:27 |
| Run 4 | 5:46 | 5:50 | -1.4% | 64th | 5:33 |
| Run 5 | 5:48 | 6:01 | -3.8% | 58th | 5:42 |
| Run 6 | 5:48 | 5:50 | -0.8% | 66th | 5:32 |
| Run 7 | 5:41 | 5:53 | -3.4% | 59th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:08 | +2.8% | 79th | 5:01 |
| Sled Push | strength | 3:35 | 3:01 | +18.8% | 89th | 2:48 |
| Sled Pull | strength | 6:56 | 6:31 | +6.3% | 76th | 6:02 |
| Burpee Broad Jump | aerobic | 7:24 | 7:35 | -2.5% | 66th | 6:55 |
| Row | aerobic | 5:45 | 5:44 | +0.1% | 71th | 5:34 |
| Farmers Carry | strength | 3:03 | 2:22 | +28.1% | 96th | 2:14 |
| Sandbag Lunges | strength | 5:48 | 5:51 | -0.9% | 68th | 5:23 |
| Wall Balls | strength | 7:17 | 7:15 | +0.5% | 68th | 6:35 |
| Total Running | running | 39:19 | 40:52 | -3.8% | 54th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength