Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.6%
Race avg drop: +2.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:56 | -5.7% | 48th | 5:40 |
| Run 2 | 6:03 | 5:26 | +11.2% | 88th | 5:10 |
| Run 3 | 6:07 | 5:45 | +6.2% | 81th | 5:27 |
| Run 4 | 6:21 | 5:51 | +8.4% | 85th | 5:33 |
| Run 5 | 6:46 | 6:02 | +12.1% | 87th | 5:42 |
| Run 6 | 5:50 | 5:51 | -0.3% | 67th | 5:32 |
| Run 7 | 6:28 | 5:53 | +9.8% | 85th | 5:34 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Push - 16.9% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:27 | 5:08 | +6.0% | 88th | 5:01 |
| Sled Push | strength | 3:32 | 3:01 | +16.9% | 88th | 2:48 |
| Sled Pull | strength | 6:28 | 6:31 | -1.0% | 68th | 6:02 |
| Burpee Broad Jump | aerobic | 4:17 | 7:36 | -43.7% | 5th | 6:55 |
| Row | aerobic | 6:17 | 5:44 | +9.3% | 91th | 5:34 |
| Farmers Carry | strength | 1:54 | 2:23 | -20.3% | 16th | 2:14 |
| Sandbag Lunges | strength | 4:17 | 5:51 | -27.0% | 21th | 5:23 |
| Wall Balls | strength | 6:21 | 7:16 | -12.6% | 52th | 6:35 |
| Total Running | running | 43:11 | 40:55 | +5.5% | 79th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength