Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
494
Total Time
1:41:06
Overall Percentile
68.5
Lower is faster
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.0
Moderate fatigue - consider endurance training
Your pace drop: +7.7%
Race avg drop: +2.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:56 | -9.4% | 35th | 5:40 |
| Run 2 | 5:02 | 5:26 | -7.6% | 45th | 5:10 |
| Run 3 | 5:19 | 5:45 | -7.7% | 45th | 5:27 |
| Run 4 | 5:42 | 5:51 | -2.8% | 60th | 5:33 |
| Run 5 | 5:58 | 6:02 | -1.2% | 66th | 5:42 |
| Run 6 | 5:36 | 5:51 | -4.4% | 56th | 5:32 |
| Run 7 | 5:37 | 5:53 | -4.7% | 55th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 55.4% slower than expected
- → Specific weakness: Farmers Carry - 29.2% slower than expected
- → Specific weakness: Sled Pull - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 5:08 | +6.3% | 89th | 5:01 |
| Sled Push | strength | 4:42 | 3:01 | +55.4% | 100th | 2:48 |
| Sled Pull | strength | 7:29 | 6:32 | +14.4% | 85th | 6:02 |
| Burpee Broad Jump | aerobic | 7:43 | 7:36 | +1.3% | 70th | 6:55 |
| Row | aerobic | 6:31 | 5:45 | +13.3% | 96th | 5:34 |
| Farmers Carry | strength | 3:05 | 2:23 | +29.2% | 96th | 2:14 |
| Sandbag Lunges | strength | 6:01 | 5:52 | +2.5% | 73th | 5:23 |
| Wall Balls | strength | 6:06 | 7:16 | -16.2% | 47th | 6:35 |
| Total Running | running | 38:37 | 40:57 | -5.7% | 49th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength