Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
495
Total Time
1:41:10
Overall Percentile
68.7
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -4.3%
Race avg drop: +2.6%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 5:56 | +7.6% | 84th | 5:40 |
| Run 2 | 5:17 | 5:26 | -3.1% | 59th | 5:10 |
| Run 3 | 5:28 | 5:45 | -5.2% | 53th | 5:27 |
| Run 4 | 5:33 | 5:51 | -5.4% | 52th | 5:33 |
| Run 5 | 5:37 | 6:02 | -7.1% | 50th | 5:42 |
| Run 6 | 5:44 | 5:51 | -2.2% | 62th | 5:32 |
| Run 7 | 5:27 | 5:54 | -7.6% | 48th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:08 | +0.4% | 69th | 5:01 |
| Sled Push | strength | 2:59 | 3:01 | -1.5% | 67th | 2:48 |
| Sled Pull | strength | 7:08 | 6:32 | +9.0% | 80th | 6:02 |
| Burpee Broad Jump | aerobic | 9:30 | 7:37 | +24.6% | 89th | 6:55 |
| Row | aerobic | 5:25 | 5:45 | -5.9% | 40th | 5:34 |
| Farmers Carry | strength | 2:28 | 2:23 | +3.3% | 75th | 2:14 |
| Sandbag Lunges | strength | 6:19 | 5:52 | +7.5% | 78th | 5:23 |
| Wall Balls | strength | 7:13 | 7:17 | -0.9% | 68th | 6:35 |
| Total Running | running | 39:30 | 40:58 | -3.6% | 56th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength