Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1053
Total Time
1:39:45
Overall Percentile
74.4
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -0.4%
Race avg drop: -0.0%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:57 | 6:21 | +40.7% | 100th | 5:54 |
| Run 2 | 5:00 | 5:17 | -5.4% | 62th | 4:53 |
| Run 3 | 5:14 | 5:44 | -8.8% | 51th | 5:17 |
| Run 4 | 5:10 | 5:46 | -10.4% | 49th | 5:17 |
| Run 5 | 5:14 | 6:04 | -13.8% | 43th | 5:32 |
| Run 6 | 8:25 | 5:52 | +43.2% | 100th | 5:22 |
| Run 7 | 5:29 | 5:46 | -5.1% | 63th | 5:17 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Wall Balls - 14.5% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:46 | -4.8% | 51th | 4:35 |
| Sled Push | strength | 3:01 | 2:58 | +1.5% | 77th | 2:39 |
| Sled Pull | strength | 4:56 | 6:04 | -18.7% | 41th | 5:22 |
| Burpee Broad Jump | aerobic | 6:05 | 6:33 | -7.2% | 65th | 5:39 |
| Row | aerobic | 4:45 | 5:11 | -8.6% | 39th | 4:56 |
| Farmers Carry | strength | 2:05 | 2:23 | -12.6% | 52th | 2:07 |
| Sandbag Lunges | strength | 7:30 | 5:58 | +25.7% | 94th | 5:14 |
| Wall Balls | strength | 11:19 | 9:52 | +14.5% | 85th | 8:18 |
| Total Running | running | 43:29 | 41:12 | +5.5% | 82th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength