Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: -0.6%
Race avg drop: +2.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:23 | +5.5% | 7th | 5:40 |
| Run 2 | 3:52 | 3:49 | +1.1% | 2th | 5:10 |
| Run 3 | 4:04 | 4:00 | +1.6% | 1th | 5:27 |
| Run 4 | 4:13 | 4:00 | +5.0% | 3th | 5:33 |
| Run 5 | 4:23 | 4:01 | +8.9% | 6th | 5:42 |
| Run 6 | 4:18 | 3:57 | +8.6% | 6th | 5:32 |
| Run 7 | 4:09 | 3:57 | +4.7% | 2th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.1% below expected on total running time
- → Specific weakness: Sled Push - 16.0% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:23 | +4.2% | 10th | 5:01 |
| Sled Push | strength | 2:00 | 1:43 | +16.0% | 6th | 2:48 |
| Sled Pull | strength | 4:12 | 3:37 | +15.7% | 5th | 6:02 |
| Burpee Broad Jump | aerobic | 3:15 | 3:28 | -6.4% | 0th | 6:55 |
| Row | aerobic | 4:40 | 4:44 | -1.5% | 1th | 5:34 |
| Farmers Carry | strength | 1:34 | 1:31 | +2.3% | 2th | 2:14 |
| Sandbag Lunges | strength | 3:26 | 3:00 | +13.9% | 3th | 5:23 |
| Wall Balls | strength | 3:34 | 3:13 | +10.5% | 1th | 6:35 |
| Total Running | running | 29:37 | 28:44 | +3.1% | 3th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength