Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 15.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.5%
Race avg drop: +2.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:58 | -6.2% | 48th | 5:40 |
| Run 2 | 4:41 | 5:28 | -14.5% | 29th | 5:10 |
| Run 3 | 8:03 | 5:47 | +38.9% | 100th | 5:27 |
| Run 4 | 5:01 | 5:53 | -14.9% | 29th | 5:33 |
| Run 5 | 7:01 | 6:04 | +15.4% | 91th | 5:42 |
| Run 6 | 5:02 | 5:53 | -14.6% | 31th | 5:32 |
| Run 7 | 7:09 | 5:55 | +20.5% | 94th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 50.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:09 | -0.5% | 67th | 5:01 |
| Sled Push | strength | 2:55 | 3:02 | -4.3% | 63th | 2:48 |
| Sled Pull | strength | 5:57 | 6:35 | -9.7% | 52th | 6:02 |
| Burpee Broad Jump | aerobic | 5:53 | 7:41 | -23.5% | 35th | 6:55 |
| Row | aerobic | 5:52 | 5:46 | +1.7% | 77th | 5:34 |
| Farmers Carry | strength | 2:30 | 2:24 | +4.1% | 77th | 2:14 |
| Sandbag Lunges | strength | 5:08 | 5:55 | -13.3% | 50th | 5:23 |
| Wall Balls | strength | 11:03 | 7:20 | +50.3% | 98th | 6:35 |
| Total Running | running | 42:33 | 41:10 | +3.3% | 77th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength