Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
500
Total Time
1:41:42
Overall Percentile
69.3
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 15.8

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.5%
Race avg drop: +2.6%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 5:58 -6.2% 48th 5:40
Run 2 4:41 5:28 -14.5% 29th 5:10
Run 3 8:03 5:47 +38.9% 100th 5:27
Run 4 5:01 5:53 -14.9% 29th 5:33
Run 5 7:01 6:04 +15.4% 91th 5:42
Run 6 5:02 5:53 -14.6% 31th 5:32
Run 7 7:09 5:55 +20.5% 94th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:08 5:09 -0.5% 67th 5:01
Sled Push strength 2:55 3:02 -4.3% 63th 2:48
Sled Pull strength 5:57 6:35 -9.7% 52th 6:02
Burpee Broad Jump aerobic 5:53 7:41 -23.5% 35th 6:55
Row aerobic 5:52 5:46 +1.7% 77th 5:34
Farmers Carry strength 2:30 2:24 +4.1% 77th 2:14
Sandbag Lunges strength 5:08 5:55 -13.3% 50th 5:23
Wall Balls strength 11:03 7:20 +50.3% 98th 6:35
Total Running running 42:33 41:10 +3.3% 77th 38:53

How to Read This Analysis