Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
502
Total Time
1:41:56
Overall Percentile
69.6
Lower is faster
Athlete
Laura Hardy
Australia

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.2

Good pacing - slightly better endurance than average
Your pace drop: -0.5%
Race avg drop: +2.6%
Trend per run: -0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:28 5:58 +8.1% 87th 5:40
Run 2 5:40 5:29 +3.3% 77th 5:10
Run 3 5:53 5:48 +1.3% 73th 5:27
Run 4 6:04 5:54 +2.7% 76th 5:33
Run 5 6:14 6:05 +2.3% 75th 5:42
Run 6 6:06 5:54 +3.3% 76th 5:32
Run 7 5:58 5:56 +0.4% 70th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 5:09 -2.5% 57th 5:01
Sled Push strength 2:26 3:03 -20.4% 30th 2:48
Sled Pull strength 5:42 6:36 -13.8% 46th 6:02
Burpee Broad Jump aerobic 7:18 7:43 -5.4% 64th 6:55
Row aerobic 5:30 5:46 -4.8% 48th 5:34
Farmers Carry strength 2:18 2:24 -4.4% 63th 2:14
Sandbag Lunges strength 7:09 5:56 +20.3% 89th 5:23
Wall Balls strength 5:52 7:22 -20.5% 41th 6:35
Total Running running 42:23 41:15 +2.7% 75th 38:53

How to Read This Analysis