Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
701
Total Time
2:08:41
Overall Percentile
97.1
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +23.5%
Race avg drop: +2.6%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 7:13 | +0.3% | 99th | 5:40 |
| Run 2 | 7:30 | 6:47 | +10.5% | 100th | 5:10 |
| Run 3 | 7:47 | 7:13 | +7.8% | 100th | 5:27 |
| Run 4 | 8:33 | 7:23 | +15.7% | 100th | 5:33 |
| Run 5 | 8:43 | 7:42 | +13.1% | 100th | 5:42 |
| Run 6 | 9:53 | 7:25 | +33.1% | 100th | 5:32 |
| Run 7 | 8:20 | 7:29 | +11.2% | 100th | 5:34 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Farmers Carry - 33.7% slower than expected
- → Specific weakness: Total Running - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 5:45 | -3.9% | 92th | 5:01 |
| Sled Push | strength | 3:16 | 4:06 | -20.4% | 80th | 2:48 |
| Sled Pull | strength | 7:00 | 8:56 | -21.7% | 78th | 6:02 |
| Burpee Broad Jump | aerobic | 12:06 | 11:02 | +9.6% | 99th | 6:55 |
| Row | aerobic | 5:58 | 6:35 | -9.5% | 82th | 5:34 |
| Farmers Carry | strength | 4:08 | 3:05 | +33.7% | 100th | 2:14 |
| Wall Balls | strength | 8:53 | 10:37 | -16.4% | 88th | 6:35 |
| Total Running | running | 58:01 | 51:03 | +13.6% | 100th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (97.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength