Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1054
Total Time
1:39:50
Overall Percentile
74.5
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -2.9%
Race avg drop: -0.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 6:21 | -4.7% | 60th | 5:54 |
| Run 2 | 4:45 | 5:17 | -10.2% | 47th | 4:53 |
| Run 3 | 5:01 | 5:44 | -12.7% | 41th | 5:17 |
| Run 4 | 5:03 | 5:46 | -12.5% | 43th | 5:17 |
| Run 5 | 5:22 | 6:04 | -11.7% | 49th | 5:32 |
| Run 6 | 5:13 | 5:53 | -11.3% | 49th | 5:22 |
| Run 7 | 5:17 | 5:46 | -8.6% | 55th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 15.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:46 | +1.1% | 78th | 4:35 |
| Sled Push | strength | 4:00 | 2:58 | +34.4% | 98th | 2:39 |
| Sled Pull | strength | 6:02 | 6:04 | -0.7% | 74th | 5:22 |
| Burpee Broad Jump | aerobic | 7:37 | 6:33 | +16.1% | 88th | 5:39 |
| Row | aerobic | 5:26 | 5:11 | +4.6% | 85th | 4:56 |
| Farmers Carry | strength | 2:34 | 2:23 | +7.5% | 84th | 2:07 |
| Sandbag Lunges | strength | 7:29 | 5:58 | +25.2% | 94th | 5:14 |
| Wall Balls | strength | 10:45 | 9:53 | +8.6% | 82th | 8:18 |
| Total Running | running | 36:45 | 41:14 | -10.9% | 47th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength