Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.3%
Race avg drop: +2.6%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:59 | +5.8% | 82th | 5:40 |
| Run 2 | 7:50 | 5:30 | +42.3% | 100th | 5:10 |
| Run 3 | 6:15 | 5:49 | +7.3% | 85th | 5:27 |
| Run 4 | 6:17 | 5:55 | +6.0% | 82th | 5:33 |
| Run 5 | 6:18 | 6:06 | +3.1% | 77th | 5:42 |
| Run 6 | 5:52 | 5:55 | -1.0% | 68th | 5:32 |
| Run 7 | 6:09 | 5:57 | +3.1% | 77th | 5:34 |
Training Recommendations
- → Focus on running endurance - 8.8% below expected on total running time
- → Specific weakness: Total Running - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:10 | +3.2% | 82th | 5:01 |
| Sled Push | strength | 1:40 | 3:04 | -45.7% | 1th | 2:48 |
| Sled Pull | strength | 5:25 | 6:38 | -18.4% | 37th | 6:02 |
| Burpee Broad Jump | aerobic | 6:05 | 7:45 | -21.6% | 39th | 6:55 |
| Row | aerobic | 5:51 | 5:47 | +1.1% | 76th | 5:34 |
| Farmers Carry | strength | 2:05 | 2:24 | -13.8% | 42th | 2:14 |
| Sandbag Lunges | strength | 5:36 | 5:58 | -6.2% | 63th | 5:23 |
| Wall Balls | strength | 7:27 | 7:25 | +0.4% | 71th | 6:35 |
| Total Running | running | 45:02 | 41:23 | +8.8% | 87th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength