Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
509
Total Time
1:42:22
Overall Percentile
70.5
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +2.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 6:00 | -7.0% | 46th | 5:40 |
| Run 2 | 5:19 | 5:30 | -3.5% | 60th | 5:10 |
| Run 3 | 5:52 | 5:49 | +0.6% | 72th | 5:27 |
| Run 4 | 5:52 | 5:55 | -1.1% | 68th | 5:33 |
| Run 5 | 5:36 | 6:07 | -8.5% | 49th | 5:42 |
| Run 6 | 5:41 | 5:55 | -4.1% | 60th | 5:32 |
| Run 7 | 6:01 | 5:58 | +0.8% | 72th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 4.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 13.3% slower than expected
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 5:10 | -6.2% | 34th | 5:01 |
| Sled Push | strength | 3:29 | 3:04 | +13.3% | 86th | 2:48 |
| Sled Pull | strength | 6:31 | 6:38 | -2.0% | 69th | 6:02 |
| Burpee Broad Jump | aerobic | 8:09 | 7:46 | +4.8% | 75th | 6:55 |
| Row | aerobic | 5:48 | 5:47 | +0.2% | 73th | 5:34 |
| Farmers Carry | strength | 2:21 | 2:25 | -2.8% | 68th | 2:14 |
| Sandbag Lunges | strength | 6:13 | 5:58 | +4.0% | 76th | 5:23 |
| Wall Balls | strength | 8:17 | 7:25 | +11.5% | 82th | 6:35 |
| Total Running | running | 39:56 | 41:25 | -3.6% | 60th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (70.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength