Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
510
Total Time
1:42:27
Overall Percentile
70.6
Lower is faster
Athlete
Paulette Johnston
New Zealand

Category Performance Summary

aerobic

+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 11.3

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +13.9%
Race avg drop: +2.6%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:36 6:00 -6.8% 48th 5:40
Run 2 5:32 5:30 +0.4% 71th 5:10
Run 3 5:55 5:50 +1.4% 74th 5:27
Run 4 6:06 5:56 +2.8% 76th 5:33
Run 5 6:31 6:07 +6.4% 82th 5:42
Run 6 6:19 5:56 +6.5% 83th 5:32
Run 7 6:22 5:58 +6.6% 83th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:48 5:10 -7.2% 27th 5:01
Sled Push strength 2:41 3:04 -12.8% 48th 2:48
Sled Pull strength 4:51 6:39 -27.1% 17th 6:02
Burpee Broad Jump aerobic 8:55 7:47 +14.6% 84th 6:55
Row aerobic 5:30 5:47 -5.1% 48th 5:34
Farmers Carry strength 2:05 2:25 -13.9% 42th 2:14
Sandbag Lunges strength 6:45 5:59 +12.7% 84th 5:23
Wall Balls strength 7:08 7:26 -4.1% 66th 6:35
Total Running running 42:21 41:26 +2.2% 75th 38:53

How to Read This Analysis