Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
511
Total Time
1:42:31
Overall Percentile
70.7
Lower is faster
Athlete
Lauren Richter
Australia

Category Performance Summary

aerobic

-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+6.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +0.5%
Race avg drop: +2.6%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:13 6:00 +3.4% 76th 5:40
Run 2 6:17 5:30 +13.9% 92th 5:10
Run 3 6:05 5:50 +4.2% 80th 5:27
Run 4 6:21 5:56 +6.9% 85th 5:33
Run 5 6:38 6:07 +8.3% 84th 5:42
Run 6 6:14 5:56 +5.0% 80th 5:32
Run 7 6:20 5:58 +5.9% 81th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:11 5:10 +0.2% 71th 5:01
Sled Push strength 2:53 3:04 -6.4% 60th 2:48
Sled Pull strength 6:27 6:39 -3.2% 68th 6:02
Burpee Broad Jump aerobic 7:12 7:47 -7.6% 62th 6:55
Row aerobic 5:39 5:47 -2.5% 61th 5:34
Farmers Carry strength 2:19 2:25 -4.3% 64th 2:14
Sandbag Lunges strength 4:55 5:59 -18.0% 43th 5:23
Wall Balls strength 6:21 7:26 -14.8% 52th 6:35
Total Running running 44:08 41:28 +6.4% 84th 38:53

How to Read This Analysis