Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
514
Total Time
1:42:40
Overall Percentile
71.2
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +9.4%
Race avg drop: +2.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 6:01 | -9.4% | 40th | 5:40 |
| Run 2 | 5:09 | 5:31 | -6.8% | 50th | 5:10 |
| Run 3 | 5:29 | 5:50 | -6.2% | 54th | 5:27 |
| Run 4 | 5:37 | 5:56 | -5.6% | 55th | 5:33 |
| Run 5 | 6:17 | 6:08 | +2.4% | 76th | 5:42 |
| Run 6 | 5:40 | 5:56 | -4.7% | 59th | 5:32 |
| Run 7 | 5:56 | 5:59 | -0.9% | 69th | 5:34 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.6% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 5:10 | -2.8% | 57th | 5:01 |
| Sled Push | strength | 2:57 | 3:05 | -4.4% | 64th | 2:48 |
| Sled Pull | strength | 5:51 | 6:40 | -12.4% | 50th | 6:02 |
| Burpee Broad Jump | aerobic | 8:18 | 7:48 | +6.3% | 78th | 6:55 |
| Row | aerobic | 5:41 | 5:47 | -2.0% | 64th | 5:34 |
| Farmers Carry | strength | 2:10 | 2:25 | -10.7% | 50th | 2:14 |
| Sandbag Lunges | strength | 6:23 | 6:00 | +6.3% | 79th | 5:23 |
| Wall Balls | strength | 8:20 | 7:28 | +11.6% | 83th | 6:35 |
| Total Running | running | 39:35 | 41:31 | -4.7% | 57th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength