Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
515
Total Time
1:42:42
Overall Percentile
71.3
Lower is faster
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.4%
Race avg drop: +2.6%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 6:01 | -15.0% | 23th | 5:40 |
| Run 2 | 6:51 | 5:31 | +24.0% | 98th | 5:10 |
| Run 3 | 5:03 | 5:50 | -13.6% | 34th | 5:27 |
| Run 4 | 7:22 | 5:57 | +23.8% | 97th | 5:33 |
| Run 5 | 5:12 | 6:08 | -15.3% | 33th | 5:42 |
| Run 6 | 5:27 | 5:56 | -8.4% | 48th | 5:32 |
| Run 7 | 5:31 | 5:59 | -7.9% | 51th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 56.0% slower than expected
- → Specific weakness: Wall Balls - 23.4% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:10 | -5.7% | 38th | 5:01 |
| Sled Push | strength | 2:27 | 3:05 | -20.7% | 32th | 2:48 |
| Sled Pull | strength | 6:32 | 6:40 | -2.2% | 69th | 6:02 |
| Burpee Broad Jump | aerobic | 5:20 | 7:48 | -31.8% | 21th | 6:55 |
| Row | aerobic | 9:03 | 5:48 | +56.0% | 100th | 5:34 |
| Farmers Carry | strength | 2:51 | 2:25 | +17.4% | 92th | 2:14 |
| Sandbag Lunges | strength | 6:03 | 6:00 | +0.7% | 74th | 5:23 |
| Wall Balls | strength | 9:13 | 7:28 | +23.4% | 91th | 6:35 |
| Total Running | running | 40:33 | 41:32 | -2.4% | 65th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength