Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +8.1%
Race avg drop: +2.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:28 | 6:01 | +7.3% | 87th | 5:40 |
| Run 2 | 5:37 | 5:31 | +1.5% | 75th | 5:10 |
| Run 3 | 6:00 | 5:51 | +2.5% | 78th | 5:27 |
| Run 4 | 6:14 | 5:57 | +4.6% | 80th | 5:33 |
| Run 5 | 6:37 | 6:08 | +7.6% | 84th | 5:42 |
| Run 6 | 6:30 | 5:57 | +9.1% | 87th | 5:32 |
| Run 7 | 6:34 | 5:59 | +9.5% | 87th | 5:34 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:10 | -6.1% | 37th | 5:01 |
| Sled Push | strength | 2:13 | 3:05 | -28.4% | 15th | 2:48 |
| Sled Pull | strength | 6:01 | 6:41 | -10.1% | 55th | 6:02 |
| Burpee Broad Jump | aerobic | 8:26 | 7:50 | +7.6% | 80th | 6:55 |
| Row | aerobic | 5:24 | 5:48 | -7.0% | 38th | 5:34 |
| Farmers Carry | strength | 2:34 | 2:25 | +5.6% | 81th | 2:14 |
| Sandbag Lunges | strength | 5:37 | 6:01 | -6.7% | 63th | 5:23 |
| Wall Balls | strength | 6:30 | 7:29 | -13.2% | 57th | 6:35 |
| Total Running | running | 44:00 | 41:35 | +5.8% | 83th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength