Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.5%
Race avg drop: +2.6%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:01 | +2.3% | 74th | 5:40 |
| Run 2 | 5:21 | 5:32 | -3.3% | 62th | 5:10 |
| Run 3 | 5:29 | 5:51 | -6.4% | 54th | 5:27 |
| Run 4 | 5:36 | 5:57 | -6.1% | 54th | 5:33 |
| Run 5 | 5:40 | 6:09 | -7.9% | 52th | 5:42 |
| Run 6 | 5:46 | 5:57 | -3.2% | 64th | 5:32 |
| Run 7 | 8:34 | 6:00 | +42.8% | 100th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 55.1% slower than expected
- → Specific weakness: Row - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:24 | 5:11 | +4.2% | 86th | 5:01 |
| Sled Push | strength | 2:58 | 3:05 | -4.2% | 66th | 2:48 |
| Sled Pull | strength | 10:23 | 6:41 | +55.1% | 100th | 6:02 |
| Burpee Broad Jump | aerobic | 5:47 | 7:50 | -26.2% | 30th | 6:55 |
| Row | aerobic | 6:10 | 5:48 | +6.2% | 88th | 5:34 |
| Farmers Carry | strength | 2:29 | 2:25 | +2.1% | 76th | 2:14 |
| Sandbag Lunges | strength | 5:58 | 6:01 | -1.0% | 72th | 5:23 |
| Wall Balls | strength | 7:44 | 7:29 | +3.2% | 76th | 6:35 |
| Total Running | running | 42:36 | 41:36 | +2.4% | 77th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength