Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Maddy Vaughan-johncey
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Compare your performance against the average of your age group (30-34).
Place
51
Total Time
1:15:46
Overall Percentile
7.2
Lower is faster
Category Performance Summary
aerobic
+10.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +2.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:45 | -7.3% | 3th | 5:40 |
| Run 2 | 4:03 | 4:12 | -3.9% | 5th | 5:10 |
| Run 3 | 4:18 | 4:25 | -2.9% | 6th | 5:27 |
| Run 4 | 4:27 | 4:27 | -0.2% | 10th | 5:33 |
| Run 5 | 4:22 | 4:30 | -3.2% | 6th | 5:42 |
| Run 6 | 4:20 | 4:25 | -1.9% | 7th | 5:32 |
| Run 7 | 4:27 | 4:25 | +0.5% | 9th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 24.8% slower than expected
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:34 | +7.0% | 41th | 5:01 |
| Sled Push | strength | 2:27 | 2:02 | +20.3% | 32th | 2:48 |
| Sled Pull | strength | 4:55 | 4:19 | +13.6% | 20th | 6:02 |
| Burpee Broad Jump | aerobic | 5:22 | 4:28 | +20.1% | 22th | 6:55 |
| Row | aerobic | 5:15 | 4:58 | +5.4% | 27th | 5:34 |
| Farmers Carry | strength | 2:10 | 1:44 | +24.8% | 50th | 2:14 |
| Sandbag Lunges | strength | 4:04 | 3:42 | +9.9% | 14th | 5:23 |
| Wall Balls | strength | 4:41 | 4:12 | +11.5% | 14th | 6:35 |
| Total Running | running | 30:22 | 31:40 | -4.1% | 5th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength