Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +7.8%
Race avg drop: +2.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:01 | -10.5% | 37th | 5:40 |
| Run 2 | 5:34 | 5:32 | +0.5% | 73th | 5:10 |
| Run 3 | 5:40 | 5:51 | -3.4% | 62th | 5:27 |
| Run 4 | 5:59 | 5:58 | +0.3% | 73th | 5:33 |
| Run 5 | 6:20 | 6:09 | +2.9% | 77th | 5:42 |
| Run 6 | 5:50 | 5:57 | -2.2% | 67th | 5:32 |
| Run 7 | 5:59 | 6:00 | -0.4% | 71th | 5:34 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 35.6% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:11 | +9.3% | 96th | 5:01 |
| Sled Push | strength | 3:45 | 3:05 | +21.0% | 92th | 2:48 |
| Sled Pull | strength | 6:36 | 6:42 | -1.6% | 70th | 6:02 |
| Burpee Broad Jump | aerobic | 6:04 | 7:51 | -22.7% | 38th | 6:55 |
| Row | aerobic | 5:57 | 5:48 | +2.4% | 81th | 5:34 |
| Farmers Carry | strength | 3:18 | 2:26 | +35.6% | 100th | 2:14 |
| Sandbag Lunges | strength | 7:13 | 6:02 | +19.6% | 90th | 5:23 |
| Wall Balls | strength | 5:39 | 7:30 | -24.7% | 35th | 6:35 |
| Total Running | running | 40:46 | 41:38 | -2.1% | 65th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength