Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
522
Total Time
1:43:03
Overall Percentile
72.4
Lower is faster
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +2.8%
Race avg drop: +2.6%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 6:02 | +5.5% | 83th | 5:40 |
| Run 2 | 5:39 | 5:32 | +2.0% | 77th | 5:10 |
| Run 3 | 5:58 | 5:51 | +1.7% | 77th | 5:27 |
| Run 4 | 5:59 | 5:58 | +0.2% | 73th | 5:33 |
| Run 5 | 6:34 | 6:09 | +6.6% | 83th | 5:42 |
| Run 6 | 6:11 | 5:58 | +3.6% | 79th | 5:32 |
| Run 7 | 6:10 | 6:00 | +2.6% | 77th | 5:34 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:11 | -6.2% | 37th | 5:01 |
| Sled Push | strength | 2:59 | 3:06 | -3.8% | 67th | 2:48 |
| Sled Pull | strength | 4:53 | 6:42 | -27.2% | 19th | 6:02 |
| Burpee Broad Jump | aerobic | 9:32 | 7:51 | +21.3% | 90th | 6:55 |
| Row | aerobic | 5:17 | 5:48 | -9.1% | 29th | 5:34 |
| Farmers Carry | strength | 2:26 | 2:26 | -0.1% | 74th | 2:14 |
| Sandbag Lunges | strength | 6:37 | 6:02 | +9.6% | 83th | 5:23 |
| Wall Balls | strength | 7:04 | 7:30 | -5.9% | 65th | 6:35 |
| Total Running | running | 42:53 | 41:40 | +2.9% | 78th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (72.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength