Performance Analysis

Perth 2025 - S8 • Hyrox Women

Compare Performance:
Place
526
Total Time
1:43:13
Overall Percentile
72.8
Lower is faster
Athlete
Jill Mckay
Australia

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.1

Average pacing - similar fatigue to field
Your pace drop: +3.7%
Race avg drop: +2.6%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:52 6:02 -2.9% 60th 5:40
Run 2 5:42 5:32 +2.7% 78th 5:10
Run 3 5:57 5:52 +1.3% 76th 5:27
Run 4 5:40 5:58 -5.2% 58th 5:33
Run 5 5:59 6:10 -3.0% 66th 5:42
Run 6 6:06 5:58 +2.1% 76th 5:32
Run 7 5:54 6:01 -2.0% 68th 5:34

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:06 5:11 -1.7% 64th 5:01
Sled Push strength 2:33 3:06 -18.0% 39th 2:48
Sled Pull strength 7:01 6:43 +4.4% 78th 6:02
Burpee Broad Jump aerobic 8:18 7:52 +5.3% 78th 6:55
Row aerobic 5:43 5:48 -1.7% 67th 5:34
Farmers Carry strength 2:16 2:26 -7.1% 60th 2:14
Sandbag Lunges strength 7:12 6:03 +19.0% 90th 5:23
Wall Balls strength 7:13 7:32 -4.2% 68th 6:35
Total Running running 41:10 41:43 -1.3% 68th 38:53

How to Read This Analysis