Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
528
Total Time
1:43:32
Overall Percentile
73.1
Lower is faster
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +8.5%
Race avg drop: +2.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 6:03 | +1.5% | 73th | 5:40 |
| Run 2 | 5:17 | 5:33 | -5.1% | 59th | 5:10 |
| Run 3 | 5:33 | 5:53 | -5.8% | 57th | 5:27 |
| Run 4 | 5:41 | 5:59 | -5.2% | 59th | 5:33 |
| Run 5 | 6:05 | 6:11 | -1.7% | 70th | 5:42 |
| Run 6 | 6:03 | 5:59 | +0.9% | 74th | 5:32 |
| Run 7 | 6:21 | 6:02 | +5.2% | 82th | 5:34 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 17.7% slower than expected
- → Specific weakness: Sandbag Lunges - 17.1% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 5:11 | -3.8% | 54th | 5:01 |
| Sled Push | strength | 3:25 | 3:07 | +9.5% | 85th | 2:48 |
| Sled Pull | strength | 5:55 | 6:45 | -12.4% | 51th | 6:02 |
| Burpee Broad Jump | aerobic | 9:19 | 7:55 | +17.7% | 87th | 6:55 |
| Row | aerobic | 5:29 | 5:49 | -5.9% | 46th | 5:34 |
| Farmers Carry | strength | 2:14 | 2:26 | -8.8% | 58th | 2:14 |
| Sandbag Lunges | strength | 7:07 | 6:04 | +17.1% | 89th | 5:23 |
| Wall Balls | strength | 7:39 | 7:34 | +1.0% | 74th | 6:35 |
| Total Running | running | 41:09 | 41:50 | -1.7% | 68th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength