Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Place
530
Total Time
1:43:41
Overall Percentile
73.4
Lower is faster
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: -9.4%
Race avg drop: +2.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 6:03 | +5.3% | 84th | 5:40 |
| Run 2 | 5:26 | 5:34 | -2.5% | 66th | 5:10 |
| Run 3 | 5:42 | 5:53 | -3.4% | 64th | 5:27 |
| Run 4 | 5:31 | 6:00 | -8.1% | 50th | 5:33 |
| Run 5 | 5:44 | 6:11 | -7.5% | 56th | 5:42 |
| Run 6 | 5:22 | 6:00 | -10.6% | 46th | 5:32 |
| Run 7 | 5:20 | 6:02 | -11.8% | 43th | 5:34 |
Training Recommendations
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 19.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.1% slower than expected
- → Specific weakness: Row - 12.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:50 | 5:12 | +12.2% | 99th | 5:01 |
| Sled Push | strength | 2:43 | 3:07 | -13.1% | 51th | 2:48 |
| Sled Pull | strength | 6:42 | 6:45 | -0.9% | 72th | 6:02 |
| Burpee Broad Jump | aerobic | 9:13 | 7:56 | +16.1% | 86th | 6:55 |
| Row | aerobic | 6:33 | 5:49 | +12.3% | 96th | 5:34 |
| Farmers Carry | strength | 2:41 | 2:27 | +9.4% | 87th | 2:14 |
| Sandbag Lunges | strength | 5:44 | 6:05 | -5.9% | 66th | 5:23 |
| Wall Balls | strength | 9:03 | 7:35 | +19.2% | 89th | 6:35 |
| Total Running | running | 39:28 | 41:53 | -5.8% | 56th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength