Performance Analysis
Perth 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
532
Total Time
1:43:52
Overall Percentile
73.6
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.8
Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +2.6%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 6:04 | -1.2% | 68th | 5:40 |
| Run 2 | 6:09 | 5:34 | +10.2% | 90th | 5:10 |
| Run 3 | 6:12 | 5:54 | +4.9% | 84th | 5:27 |
| Run 4 | 6:03 | 6:00 | +0.6% | 75th | 5:33 |
| Run 5 | 6:33 | 6:12 | +5.5% | 83th | 5:42 |
| Run 6 | 6:28 | 6:00 | +7.5% | 86th | 5:32 |
| Run 7 | 6:06 | 6:03 | +0.7% | 75th | 5:34 |
Training Recommendations
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:12 | -8.4% | 24th | 5:01 |
| Sled Push | strength | 2:27 | 3:07 | -21.8% | 32th | 2:48 |
| Sled Pull | strength | 5:45 | 6:46 | -15.2% | 48th | 6:02 |
| Burpee Broad Jump | aerobic | 8:27 | 7:57 | +6.2% | 80th | 6:55 |
| Row | aerobic | 5:40 | 5:50 | -2.9% | 62th | 5:34 |
| Farmers Carry | strength | 2:20 | 2:27 | -5.0% | 66th | 2:14 |
| Sandbag Lunges | strength | 5:32 | 6:06 | -9.4% | 61th | 5:23 |
| Wall Balls | strength | 7:44 | 7:36 | +1.6% | 76th | 6:35 |
| Total Running | running | 43:31 | 41:57 | +3.7% | 81th | 38:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength